This Classical/Contemporary session focuses on slow, controlled, and precise movements. The workout targets the deep muscles, with special attention to the “powerhouse” (core) for strength and stability. Exercises are performed using body weight and/or Pilates equipment, plus 2 lb or 3 lb dumbbel...

Get your heart rate up while toning your entire body in this low-impact body sculpt workout. Expect strength-focused, no-jumping cardio that’s easy on the joints but still gets you sweating. You'll need a set of 3 lb or 5 lb dumbbells, booty band, yoga block, and gliders to maximize results. Plea...