MOVE, BREATHE, THRIVE
ABOUT ME
Joahna is a Certified Personal Trainer, Certified Yoga Teacher (200-RYT), and Certified Mat Pilates Instructor with a passion for helping people feel strong, capable, and confident in their bodies. Her approach blends mindful movement with intelligent strength training, meeting each client exactly where they are while encouraging steady, empowering progress.
Joahna believes fitness is about more than just physical results—it’s about building confidence, trust in yourself, and a deeper connection to your body. Known for her motivating energy and supportive coaching style, she creates an environment where clients feel challenged, encouraged, and celebrated every step of the way.
Whether guiding a yoga flow, a Pilates session, or a strength workout, Joahna’s goal is simple: to help you move better, feel stronger, and show up as your best self—on and off the mat.
On-Demand
Oh no! You missed a class. Don't worry, I got you covered.
Sign-up for On-Demand of recorded classes
""
-
""
-
""
-
Joy of Mindful Fitness
Joy of Mindful Fitness is a movement space dedicated to building strength, balance, and confidence through mindful practice. Offering Pilates and Yogalates, each class is designed to support both the body and the mind—combining intentional movement, breath awareness, and functional strength.
Pilates classes focus on core stability, alignment, and controlled movement to help you move with ease and confidence in everyday life. Yogalates blends the precision of Pilates with the flow and mindfulness of yoga, creating a balanced, full-body experience that builds strength, flexibility, and calm.
At Joy of Mindful Fitness, the goal is more than a workout—it’s a practice of presence. Classes are welcoming, empowering, and accessible, meeting you where you are while encouraging growth at your own pace. Through mindful movement, clients are supported in feeling strong, centered, and connected—both on and off the mat.
RECEIVE YOUR FIRST CLASS FREE
Join the community & receive your first class free by signing up to my monthly newsletter, full of insights & tips on how to live healthier & more joyful.
CONTACT
© 2026 Joy of Mindful Fitness