Mat Pilates x Strength

Pilates x Strength is a full-body workout that combines the core-strengthening principles of Pilates with targeted strength and endurance training. This energizing class uses controlled movements, light weights, resistance bands, and bodyweight exercises to build lean muscle, improve posture, enhance stability, and increase overall strength. Designed for all fitness levels, Pilates x Strength delivers a low-impact yet challenging workout that leaves you feeling stronger, toned, and empowered.

Duration: 45 minutes