Get your heart rate up while toning your entire body in this low-impact body sculpt workout. Expect strength-focused, no-jumping cardio that’s easy on the joints but still gets you sweating.

You'll need a set of 3 lb or 5 lb dumbbells, booty band, yoga block, and gliders to maximize results. Please have a mat, towel, and water available. Training shoes required.

Duration: 50 minutes

CLASSES START MAY 2026