MOVE, BREATHE, THRIVE
ABOUT ME
Joahna is a Certified Personal Trainer, Certified Group Exercise Instructor, Certified Yoga Teacher (200-RYT), and Certified Mat Pilates Instructor with a passion for helping people feel strong, capable, and confident in their bodies. Her approach blends mindful movement with intelligent strength training, meeting each client exactly where they are while encouraging steady, empowering progress.
Joahna believes fitness is about more than just physical results—it’s about building confidence, trust in yourself, and a deeper connection to your body. Known for her motivating energy and supportive coaching style, she creates an environment where clients feel challenged, encouraged, and celebrated every step of the way.
Whether guiding a yoga flow, a Pilates session, a Barre class, or a strength workout, Joahna’s goal is simple: to help you move better, feel stronger, and show up as your best self—on and off the mat.
Get your heart rate up while toning your entire body in this low-impact body sculpt workout. Expect strength-focused, no-jumping cardio that’s easy on the joints but still gets you sweating.
You'll need a set of 3 lb or 5 lb dumbbells, booty band, yoga block, and gliders to maximize results. Please have a mat, towel, and water available. Training shoes required.
Duration: 50 minutes
Members: Free
Non-members: $10.00
CLASS STARTS MAY 2026
This class blends ballet-inspired movements with Pilates, yoga, and strength training to build muscular endurance and flexibility. Expect graceful, controlled exercises that challenge balance, posture, and strength.
You'll need a chair, a set of light weights (2 –3 lb) and heavy weights (4 - 5 lb). Optional: mini ball, and a booty band—no ballet barre required. Please have a mat, towel, and water available. Grip socks required.
Duration: 50 minutes
Members: Free
Non-members: $10.00
CLASS STARTS SUMMER 2026
Heroboard is a portable sliding fitness board designed for Pilates-style and strength workouts, allowing smooth movement similar to a reformer machine but in a compact, at-home format.
You'll need a Heroboard (or something similar) and Mat. Please have water and towel available. Grip socks required.
CLASS STARTS TBD
Oh no - you missed a class?!
No stress at all.
The recorded class videos have you covered so you can catch up anytime.
MEMBERS ONLY
This Classical/Contemporary session focuses on slow, controlled, and precise movements. The workout targets the deep muscles, with special attention to the “powerhouse” (core) for strength and stability.
Exercises are performed using body weight and/or Pilates equipment, plus 2 lb or 3 lb dumbbells. Please have a mat, towel, and water available. Grips socks optional.
Duration: 50 minutes
Members: Free
Non-members: $10.00
This class offers the perfect balance of Mat Pilates paired with the flow and mindfulness of Yoga Sculpt. Expect smooth transitions, controlled strength work, and intentional movement that builds stability and grace.
You'll need a yoga block, a set of 2 lb or 3 lb dumbbells, and Pilates equipment. Please have a mat, towel, and water available. Grips socks optional
Duration: 50 minutes
Members: Free
Non-members: $10.00
Get your heart rate up while toning your entire body in this low-impact body sculpt workout. Expect strength-focused, no-jumping cardio that’s easy on the joints but still gets you sweating.
You'll need a set of 3 lb or 5 lb dumbbells, booty band, yoga block, and gliders to maximize results. Please have a mat, towel, and water available. Training shoes required.
Duration: 50 minutes
Members: Free
Non-members: $10.00
CLASS STARTS MAY 2026
This class blends ballet-inspired movements with Pilates, yoga, and strength training to build muscular endurance and flexibility. Expect graceful, controlled exercises that challenge balance, posture, and strength.
You'll need a chair, a set of light weights (2 –3 lb) and heavy weights (4 - 5 lb). Optional: mini ball, and a booty band—no ballet barre required. Please have a mat, towel, and water available. Grip socks required.
Duration: 50 minutes
Members: Free
Non-members: $10.00
CLASS STARTS SUMMER 2026
Heroboard is a portable sliding fitness board designed for Pilates-style and strength workouts, allowing smooth movement similar to a reformer machine but in a compact, at-home format.
You'll need a Heroboard (or something similar) and Mat. Please have water and towel available. Grip socks required.
CLASS STARTS TBD
Oh no - you missed a class?!
No stress at all.
The recorded class videos have you covered so you can catch up anytime.
MEMBERS ONLY
This Classical/Contemporary session focuses on slow, controlled, and precise movements. The workout targets the deep muscles, with special attention to the “powerhouse” (core) for strength and stability.
Exercises are performed using body weight and/or Pilates equipment, plus 2 lb or 3 lb dumbbells. Please have a mat, towel, and water available. Grips socks optional.
Duration: 50 minutes
Members: Free
Non-members: $10.00
This class offers the perfect balance of Mat Pilates paired with the flow and mindfulness of Yoga Sculpt. Expect smooth transitions, controlled strength work, and intentional movement that builds stability and grace.
You'll need a yoga block, a set of 2 lb or 3 lb dumbbells, and Pilates equipment. Please have a mat, towel, and water available. Grips socks optional
Duration: 50 minutes
Members: Free
Non-members: $10.00
Get your heart rate up while toning your entire body in this low-impact body sculpt workout. Expect strength-focused, no-jumping cardio that’s easy on the joints but still gets you sweating.
You'll need a set of 3 lb or 5 lb dumbbells, booty band, yoga block, and gliders to maximize results. Please have a mat, towel, and water available. Training shoes required.
Duration: 50 minutes
Members: Free
Non-members: $10.00
CLASS STARTS MAY 2026
This class blends ballet-inspired movements with Pilates, yoga, and strength training to build muscular endurance and flexibility. Expect graceful, controlled exercises that challenge balance, posture, and strength.
You'll need a chair, a set of light weights (2 –3 lb) and heavy weights (4 - 5 lb). Optional: mini ball, and a booty band—no ballet barre required. Please have a mat, towel, and water available. Grip socks required.
Duration: 50 minutes
Members: Free
Non-members: $10.00
CLASS STARTS SUMMER 2026
Heroboard is a portable sliding fitness board designed for Pilates-style and strength workouts, allowing smooth movement similar to a reformer machine but in a compact, at-home format.
You'll need a Heroboard (or something similar) and Mat. Please have water and towel available. Grip socks required.
CLASS STARTS TBD
Oh no - you missed a class?!
No stress at all.
The recorded class videos have you covered so you can catch up anytime.
MEMBERS ONLY
"TESTIMONIALS COMING SOON"
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Joy of Mindful Fitness
Joy of Mindful Fitness is a movement space dedicated to building strength, balance, and confidence through mindful practice. Offering classes designed to support both the body and the mind—combining intentional movement, breath awareness, and functional strength.
At Joy of Mindful Fitness, the goal is more than a workout—it’s a practice of presence. Classes are welcoming, empowering, and accessible, meeting you where you are while encouraging growth at your own pace. Through mindful movement, clients are supported in feeling strong, centered, and connected—both on and off the mat.
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